Today’s episode I share 6 tips from Myfitnesspal to reinvigorate you and your New Year’s Eve resolution. I discuss the frustration that comes up and how to get through those rough spots. It includes the idea of reevaluating your goals’, motivations, and needs. I share ways to change things up like your work out routine and diet. As well as the idea of getting expert help.
Thanks for listening! Feel free to reach out at links below
Today’s episode I share 6 tips from Myfitnesspal to reinvigorate you and your New Year’s Eve resolution. I discuss the frustration that comes up and how to get through those rough spots. It includes the idea of reevaluating your goals’, motivations, and needs. I share ways to change things up like your work out routine and diet. As well as the idea of getting expert help.
Thanks for listening! Feel free to reach out at links below