Parachute Advice
Parachute Advice
Latest Episodes
Episode 22 Cooking healthy for the Holidays
Today’s episode is all about healthy ideas for eating and cooking through the holidays. I share tips and tricks to stay on your diet or in maintenance through the holiday period. I also share recipe ideas for cooking a healthy Thanksgiving o...
Replay Season 1 How to eat out when on a diet or weight loss plan
Today’s episode covers how I managed through dining out while I was on my weight loss plan and the path to losing 200 pounds
Replay Season 1 Dieting through the holidays and special occasions
Today’s episode covers how I managed through the holidays and special occasions while I was on my weight loss plan and the path to losing 200 pounds
Replay Season 1 Episode 14 Weight Loss Maintenance
Today’s episode is all about my transition to maintenance calories and the start of my long term lifestyle changes. The hardest part of dieting is when it ends. Now you have to sustain all the hard work. Avoiding the pitfalls of your old lif...
Episode 19 How to use LinkedIn
Today’s episode covers an interesting topic. I share my tips and tricks on how to use LinkedIn to build your career and potentially find your next job. I give some of my thoughts on what should and should not be on LinkedIn and ways it shoul...
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