Parachute Advice Podcast Artwork Image

Parachute Advice

Thomas

A podcast about everything life threw at me that I learned to survive. From the physical, mental, emotional and financial twists and turns after losing both my parents by 25, job loss, near bankruptcy at 31 to how finally losing 200 pounds changed my life at 42! Let me tell you how I packed my parachute with every experience and the knowledge it gave me to land on my feet happier and healthier than I expected! Linktree: https://linktr.ee/Parachuteadvice
Episode 22 Cooking healthy for the HolidaysNovember 21, 2023
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Replay Season 1 How to eat out when on a diet or weight loss planNovember 07, 2023
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Replay Season 1 Dieting through the holidays and special occasionsOctober 24, 2023
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Replay Season 1 Episode 14 Weight Loss Maintenance October 10, 2023
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Episode 19 How to use LinkedInSeptember 26, 2023
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Replay Season 1 Impacts of Mental Health on Weight LossSeptember 12, 2023
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Episode 18 How to handle death and griefAugust 29, 2023
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Episode 17 I got a new job!August 15, 2023
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Replay: Season 1 Career Development: Job Search How To GuideAugust 01, 2023
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Replay: Season 1 Career Planning: How to know when to change jobsJuly 18, 2023
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Episode 14 My favorite Savory Snack items for dietingJuly 04, 2023
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Episode 13 My favorite Savory Snack items for dietingJune 20, 2023
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Episode 12 Hard learned lessons after getting laid off June 06, 2023
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Episode 11 My favorite cooking support items for my dietMay 23, 2023
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Episode 10 My favorite vegetables for my dietMay 09, 2023
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Episode 9 My favorite fruits and Carbohydrates for my dietApril 25, 2023
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Episode 8 Tips to build habits towards a healthy lifestyleApril 11, 2023
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Episode 7 How to get started in the gymMarch 28, 2023
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Episode 6 What protein I ate to lose 200 poundsMarch 14, 2023
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Episode 5 Tips to restart your New Year's ResolutionFebruary 28, 2023
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Episode 4 My thoughts on Keto, low carb, and Atkins dietsFebruary 14, 2023
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Episode 3 Importance of routine with weight loss and a healthy lifestyleJanuary 31, 2023
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Episode 2 My weight loss plan and the tools I usedJanuary 17, 2023
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Episode 1 Introduction, How a New Years Resolution led me to lose 200 poundsJanuary 03, 2023
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Holiday Bonus Episode "How to diet and maintain weight through the holidays"December 27, 2022
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