Parachute Advice
A podcast about everything life threw at me that I learned to survive. From the physical, mental, emotional and financial twists and turns after losing both my parents by 25, job loss, near bankruptcy at 31 to how finally losing 200 pounds changed my life at 42! Let me tell you how I packed my parachute with every experience and the knowledge it gave me to land on my feet happier and healthier than I expected! Linktree: https://linktr.ee/Parachuteadvice
Parachute Advice
Replay Season 1 Episode 14 Weight Loss Maintenance
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Thomas
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Season 2
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Episode 20
Today’s episode is all about my transition to maintenance calories and the start of my long term lifestyle changes. The hardest part of dieting is when it ends. Now you have to sustain all the hard work. Avoiding the pitfalls of your old lifestyle
Thanks for listening! Feel free to reach out at links below
- Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
- Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
- Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
- Email me at: parachuteadvicepodcast@gmail.com
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